Peanut butter protein bar

Ingredients:

• 260g peanuts (with skins for preference)
• 1 tablespoon MCT oil
• 0.5 teaspoon salt
• 20g flaxseed or flaxseed meal
• 40g hemp hearts
• 10g erythritol
• 65g vanilla whey protein powder
• 250g dark molding chocolate

Instructions:

1. In a food processor, combine peanuts, MCT oil, salt, flaxseed, hemp hearts, erythritol, and vanilla whey protein powder.
2. Process for several minutes, stopping to scrape down the sides and bottom until the mixture becomes smooth like peanut butter and the oils start to release.
3. Melt the dark molding chocolate in a double boiler or a pot with a bowl.
4. Use a 4.5-inch rectangular silicone mold for granola bars. Spoon melted chocolate into each bar, coating the walls and bottom of the molds. Place in the freezer for 5 minutes to set the chocolate.
5. After the chocolate has set, spoon in the peanut butter filling.
6. Top off each bar with more melted chocolate to seal them.
7. Place the filled mold back in the freezer to set the chocolate.
8. Once the chocolate is fully set, remove the bars from the mold and place them in an airtight container for storage.

Now you have homemade peanut butter protein bars with a chocolate coating. These bars should be delicious, nutritious, and make for a satisfying snack or treat. Enjoy!